Felt bad but that's a good thing. I hope.

So I've actually been doing pretty darn good since Monday.  I felt so bad for slacking off again that when I got home from work I immediately changed into workout gear and got on the treadmill.  I also did some jumping jacks and jumping rope a couple times.

Tuesday every time I went to the bathroom I did 50 - 100 jumps and I started to drink water again throughout the day so I've been peeing quite a bit.  So that's good.  When I got home from work I got on the treadmill again.

Wednesday I took a break in the evening but I still did the jump rope throughout the day.  Although HDT and I did some fooling around so I still did a little workout in the evening.  Wink wink.

Thursday rather than get on one of the machines I grabbed some weights and did some weight lifting.  I grabbed the set of 5lb, 8lb and 10lb dumbbells.  I did several different arm reps and I also did lunges and squats while holding the weights.  While doing the squats I also lifted my arms straight in front of me while squatting.  I started out with the 5bls and did a round then went to the 8's and then the 10's.  But of course by the time I got to the 10's I could barely lift my arms.

On Friday all day long my ass cheeks were hurting, definitely shows how the lunges and squats are good for your ass that's for sure.  My back was also a little sore, always forget what certain muscles are called, but it's the ones just under the armpits and to the outside of the shoulder blades.  When HDT got home from work I had him give me a quick massage on my back and butt.  I took Friday evening off as well from doing any exercising to give everything a break.

Saturday morning I got up and on the elliptical for a manual workout.  Did a few intervals and kept changing the resistance and incline throughout.

I took another break on Sunday and actually felt a little bad that I did.  So I'm hoping that's a good sign that I'll be doing better as time goes on.

Food has been hit or miss but even when it's been miss I've tried to limit how much I eat of it.  For the last couple days I've been down one pound so that's nice.  Normally I've been fluctuating in the ounces but for the most part up that one pound has been pretty steady so I'm hoping that means I've actually lost it.

When I went home for lunch today HDT mentioned going to see a movie but I don't know, if I do that it means no workout tonight.  So we shall see.