So, yeah, I have no idea when I'm going to get consistent with my workouts and eating better. It comes and goes every singe week. I know it takes a minimum of 20 days for a habit to take and a lot longer than that to break habits but geesh, this is getting ridiculous. I just need to buckle down and get to it and quit making excuses.
HDT and I got on the machines Monday evening when he got home from work. I got on the elliptical and he got on the treadmill. The treadmill was sounding pretty bad, sounded like it was scraping. So he looked at the booklet and it said if it sounded like that to immediately turn it off and call for a look see. So he turned it off but still hasn't called it in. I stayed on the elliptical and got in a pretty good workout but I haven't gotten back on it since. And I haven't done any weights either.
Every day throughout work I try to psych myself up for it but by the time I get home I lose interest. Especially since I usually get a cat and/or dog sitting on top of me.
And food hasn't been any better. We're eating the same crap we usually do. Pizza more than once a week, doesn't matter if it's bought from a restaurant or frozen. If it's pizza we're having it at least twice in a week. I try to push it off but it doesn't always work. Or chicken and tots. Although since they're baked and we don't eat a whole lot of either the meal is usually just around 500 calories. But since lunch isn't always good having 500 at dinner sometimes breaks the bank. Especially with having ice cream just about every day since Saturday. Luckily that's now gone and I have no intention of buying any more tonight when I do the grocery shopping.
Once again I will be trying to get into the habit of exercise and eating better will/should follow.
No comments:
Post a Comment