So I'm doing pretty darn good so far. At least with the exercising. I've worked out every day this week but Wednesday. I decided to take that day off.
I still have to get on track with the food. That's still hit or miss on eating better or not. Although I decided today I'd start counting the calories again using the LoseIt app on the phone. I of course do so much better when I'm actually putting the items down than when I just try to wing it.
I'm definitely one of those people that the experts talk about when they say writing it down helps. So I put in my yogurt for breakfast and my Special K cereal bar for my snack just now. Most of the time I have a banana instead but we ran out of those, need to get back to the grocery store for a few items after work. The banana is better at keeping me satisfied until lunch than the cereal bar but it's still pretty good. If I happen to get hungry before than I have another bar and they're only 90 calories so I'm all good.
No comments:
Post a Comment