So, I did bad on Saturday with the food. I figured it'd be my last bad day and I'd start fresh on Sunday. While I was out running around doing the shopping my lunch consisted of a personal pan pepperoni from PH and two breadsticks. But after shopping for 3 hours and then cleaning the house right after I got home and put everything away I don't feel too bad. I'm sure I burned a good 400-500 calories at least with all the running around I did. I started out just before noon and didn't stop until 5:45ish. Which included vacuuming, including the stairs, which I went up and down several times while cleaning the house. And also dust mopping and wet mopping the new kitchen tiles. I was exhausted when it was all said and done. Took a nice relaxing hot bath where I sweated some more for about 30 minutes.
I also had some frozen mexican foods (2 taquitos and 3 mini chimichangas) and several buffalo style chicken bites. But they were all baked so I know that helped some. But that's all the food I had all day so even if they equaled the 1,100 calories I'm allowed for the day I know with the shopping and cleaning I burned a lot of that.
Oh yeah, I did have a few Schmirnoff blueberry lemonades as well. I guess I need to find out how many calories are in those. I don't have them very often but decided to while watching UFC with the boys.
HDT did better than I did. He had a subway sandwich of grilled chicken, lettuce, cucumbers (he's since decided that he doesn't like those on the sandwich) and green peppers on wheat. Not sure what else he had, if anything during the day since he was at a friend's house. But he also had several of the same items I did during the fights. But no alcohol for him.
Yesterday we both had a subway sandwich. He had his with cheese added instead of the cucs and I had a turkey on wheat. Just turkey with some pepper and salt added since I don't care for anything else on my sandwiches.
But then, we went bowling with some friends and had pizza. It was thin but there was pepperoni and sausage. And we each had a few shots of Jager. So again, bad food mixed with some exercise but still, not the best we could do, that's for sure.
Today I've done well for my food so far. Some turkey on fiber rich sandwich thins and pineapple for lunch. A breakfast bar and a banana for breakfast. We're supposed to be having chicken breasts and some sides for dinner. As long as I make myself cook it up that's what we'll have.
We're also supposed to do the elliptical and treadmill as well tonight. We both agreed that we'll probably start out slow, probably only doing about 20 minutes on them but we shall see. He's working today so once he gets home we've agreed to get right on them so we get it over with. Heh
No comments:
Post a Comment